Experience life in the plus way
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Transform your life with experiential vacations
What are the Blue Zones?
- Blue Zones are regions of the world where people not only live longer but do so with good health and well-being.
- Five in total have been identified: Okinawa (Japan), Ikaria (Greece), Sardinia (Italy), Loma Linda (USA), and Nicoya (Costa Rica).
- In these places, life expectancy exceeds the global average, and there is a high concentration of people who reach 90 and 100 years of age in excellent physical and mental condition.
- Their longevity is not a result of chance, but rather a lifestyle based on natural food, social connection, daily physical activity, and a strong sense of purpose in life.
- Nicoya is special because its population not only frequently reaches advanced age but does so with vitality and well-being.
- Their secret lies in a combination of a plant-based diet, a strong sense of community, natural physical activity, and a positive outlook on life.
- This transformational tour isn't just a trip but an immersion in a lifestyle proven to foster longevity. We'll explore their habits, interact with locals, and discover how we can apply their wisdom to our daily lives.
Healthy and delicious food to improve quality of life and lo
Tasting the magic for life quality
During our trip to Costa Rica, we will savor traditional Costa Rican cuisine, which is known for its delicious dishes and is considered a key factor in longevity.
We will try "gallo pinto," the staple of a traditional breakfast, and we will also learn about what they call "el casado," a traditional dish with rice and beans, a mixture of grains that has health benefits due to the balance between the legumes and the rice.
This dish also includes an animal protein (beef, chicken, pork, or fish), and we will try new local vegetables, such as the traditional "picadillo" and fresh salad greens.
This delicious cuisine usually includes a cup of Costa Rica's world-renowned coffee, whether it's breakfast, after lunch, or anytime Costa Ricans enjoy coffee. We will taste it in a tasting guided by a professional sommelier, with whom we will learn to identify the aromas and even detect the defects in a coffee, thus learning to differentiate the different qualities of coffee.
Blue Zone Costa Rica 2024
Chira Island
Coffee Tasting
Coffee Tasting
With 20 people we visited the beautiful island "Chira" in the Gulf of Nicoya. We gained knowledge about environmentally conscious projects, and women entrepreneurs, and engaged in conversations with the locals about their customs and daily routines to ensure their longevity.
Coffee Tasting
Coffee Tasting
Coffee Tasting
When the tourists in the group asked, "Which coffee should I buy to take back to my country?" The best answer was, Let's do a tasting with our sommelier and find out which coffee is your personal favorite.
Nicoya
Coffee Tasting
Honey tasting
We visited the local government of the city of Nicoya, where we participated in talks where we discussed the magic of Costa Rica's Blue Zone.
Honey tasting
Nature-friendly fishing
Honey tasting
We learned about the different species of bees that locals use for beekeeping and for producing honey. With our sommelier, we did a guided tasting of different types of honey, where we were able to appreciate their aromatic differences, tones, and densities in an organoleptic transformational experience.
Nature-friendly fishing
Nature-friendly fishing
Nature-friendly fishing
We learned about responsible fishing practices, learned about local regulations, and learned how fishermen work as a team to ensure people respect regulations. We also learned how to avoid fishing during closed seasons, helping authorities oversee compliance with the law, and working together.
Aboriginal traditions.
Nature-friendly fishing
Nature-friendly fishing
We visited a workshop that makes tableware and clay items, maintaining original traditions dating back to pre-Columbian times. We chatted with the locals and learned how they work in harmony with nature.
Experience the Blue Zone life, where people live 100+ years
Join us on a journey of discovery and transformation with our Costa Rica Blue Zone tours, expertly curated to help you see life in a new light.
Our unique experiences bring together the wisdom of medical gerontologists, the passion of local guides, the experience of a professional sommelier, the delight of the people and culture, and the beauty of nature's rhythms to create an immersive journey that will leave you feeling inspired, connected, and empowered.
In our carefully designed tours, you'll delve into the secrets of longevity and quality of life in the world's most remarkable Blue Zones, learning about the lifestyle habits, dietary traditions, and cultural practices that have contributed to these areas' remarkable health and happiness.
From coffee tastings and culinary experiences to meditation sessions and community connections, every moment is designed to help you experience life in a more vibrant, meaningful way.
Whether you're looking to reignite your passion for living, deepen your connection with nature and others, or simply find new ways to nourish body and soul, our Blue Zones tours offer the perfect opportunity to see life in the Plus way.
